{"id":10613,"date":"2026-01-01T12:40:00","date_gmt":"2026-01-01T12:40:00","guid":{"rendered":"https:\/\/travelplanner.ro\/blog\/?p=10613"},"modified":"2026-01-21T10:33:15","modified_gmt":"2026-01-21T10:33:15","slug":"sfaturi-utile-pentru-a-preveni-raul-de-miscare-in-vacanta","status":"publish","type":"post","link":"https:\/\/travelplanner.ro\/blog\/sfaturi-utile-pentru-a-preveni-raul-de-miscare-in-vacanta\/","title":{"rendered":"Sfaturi utile pentru a preveni raul de miscare atunci cand te afli in vacanta"},"content":{"rendered":"\n<p>Te-ai confruntat vreodata cu simptomele acestei afectiuni si vrei sa stii cum ai putea gestiona mai bine situatia intr-o vacanta? Sau o persoana draga, poate chiar micutul tau, are aceasta problema si vrei sa stii care sunt modalitatile prin care poti ajuta in caz de nevoie?&nbsp;<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_71 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">In aceasta pagina vei gasi informatii despre:<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/travelplanner.ro\/blog\/sfaturi-utile-pentru-a-preveni-raul-de-miscare-in-vacanta\/#1_Invata_sa_cunosti_simptomele_si_sa_faci_diferenta_intre_raul_de_miscare_si_o_alta_potentiala_afectiune_Mergi_la_un_control_medical_chiar_daca_ti_se_pare_o_afectiune_minora\" title=\"1. Invata sa cunosti simptomele si sa faci diferenta intre raul de miscare si o alta potentiala afectiune. Mergi la un control medical, chiar daca ti se pare o afectiune minora.&nbsp;\">1. Invata sa cunosti simptomele si sa faci diferenta intre raul de miscare si o alta potentiala afectiune. Mergi la un control medical, chiar daca ti se pare o afectiune minora.&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/travelplanner.ro\/blog\/sfaturi-utile-pentru-a-preveni-raul-de-miscare-in-vacanta\/#2_Ia_in_considerare_si_alti_factori_care_pot_accentua_sau_agrava_simptomele_raului_de_miscare\" title=\"2. Ia in considerare si alti factori care pot accentua sau agrava simptomele raului de miscare.\">2. Ia in considerare si alti factori care pot accentua sau agrava simptomele raului de miscare.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/travelplanner.ro\/blog\/sfaturi-utile-pentru-a-preveni-raul-de-miscare-in-vacanta\/#3_Nu_porni_la_drumin_miscare_cu_stomacul_gol_si_nici_dupa_ce_ai_mancat_o_masa_copioasa\" title=\"3. Nu porni la drum\/in miscare cu stomacul gol si nici dupa ce ai mancat o masa copioasa.\">3. Nu porni la drum\/in miscare cu stomacul gol si nici dupa ce ai mancat o masa copioasa.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/travelplanner.ro\/blog\/sfaturi-utile-pentru-a-preveni-raul-de-miscare-in-vacanta\/#4_Focuseaza-ti_atentia_cat_mai_mult_pe_fereastra_si_cat_mai_putin_pe_activitatile_din_interior\" title=\"4. Focuseaza-ti atentia cat mai mult pe fereastra si cat mai putin pe activitatile din interior.\">4. Focuseaza-ti atentia cat mai mult pe fereastra si cat mai putin pe activitatile din interior.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/travelplanner.ro\/blog\/sfaturi-utile-pentru-a-preveni-raul-de-miscare-in-vacanta\/#5_Lasa_telefonul_mobil_deoparte\" title=\"5. Lasa telefonul mobil deoparte.\">5. Lasa telefonul mobil deoparte.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/travelplanner.ro\/blog\/sfaturi-utile-pentru-a-preveni-raul-de-miscare-in-vacanta\/#6_Atat_timp_cat_situatia_iti_permite_cauta_sa_ai_acces_la_un_spatiu_cat_mai_aerisit\" title=\"6. Atat timp cat situatia iti permite, cauta sa ai acces la un spatiu cat mai aerisit.&nbsp;\">6. Atat timp cat situatia iti permite, cauta sa ai acces la un spatiu cat mai aerisit.&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/travelplanner.ro\/blog\/sfaturi-utile-pentru-a-preveni-raul-de-miscare-in-vacanta\/#7_Evita_sa_folosesti_parfumuri_puternice_sau_evita_sa_te_expui_la_diferite_aromespray-uriodorizante_cat_timp_stii_ca_exista_riscul_sa_ti_se_faca_rau_de_miscare\" title=\"7. Evita sa folosesti parfumuri puternice sau evita sa te expui la diferite arome\/spray-uri\/odorizante, cat timp stii ca exista riscul sa ti se faca rau de miscare.\">7. Evita sa folosesti parfumuri puternice sau evita sa te expui la diferite arome\/spray-uri\/odorizante, cat timp stii ca exista riscul sa ti se faca rau de miscare.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/travelplanner.ro\/blog\/sfaturi-utile-pentru-a-preveni-raul-de-miscare-in-vacanta\/#8_Ia_cu_tine_cateva_felii_de_ghimbir_crud_sau_frunze_proaspete_de_menta\" title=\"8. Ia cu tine cateva felii de ghimbir crud sau frunze proaspete de menta.\">8. Ia cu tine cateva felii de ghimbir crud sau frunze proaspete de menta.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/travelplanner.ro\/blog\/sfaturi-utile-pentru-a-preveni-raul-de-miscare-in-vacanta\/#9_Bratarile_pentru_persoanele_care_sufera_de_rau_de_miscare_o_eventuala_solutie\" title=\"9. Bratarile pentru persoanele care sufera de rau de miscare, o eventuala solutie.&nbsp;\">9. Bratarile pentru persoanele care sufera de rau de miscare, o eventuala solutie.&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/travelplanner.ro\/blog\/sfaturi-utile-pentru-a-preveni-raul-de-miscare-in-vacanta\/#10_Alege_sa_calatoresti_in_locuri_in_care_miscarea_se_resimte_la_un_nivel_de_intensitate_scazut\" title=\"10. Alege sa calatoresti in locuri in care miscarea se resimte la un nivel de intensitate scazut.&nbsp;\">10. Alege sa calatoresti in locuri in care miscarea se resimte la un nivel de intensitate scazut.&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/travelplanner.ro\/blog\/sfaturi-utile-pentru-a-preveni-raul-de-miscare-in-vacanta\/#11_Incheie_o_asigurare_medicala_de_calatorie\" title=\"11. Incheie o asigurare medicala de calatorie.&nbsp;\">11. Incheie o asigurare medicala de calatorie.&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/travelplanner.ro\/blog\/sfaturi-utile-pentru-a-preveni-raul-de-miscare-in-vacanta\/#12_Tine_la_indemana_contactul_medicului_care_te_supravegheaza_sau_al_medicului_de_familie\" title=\"12. Tine la indemana contactul medicului care te supravegheaza sau al medicului de familie.\">12. Tine la indemana contactul medicului care te supravegheaza sau al medicului de familie.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/travelplanner.ro\/blog\/sfaturi-utile-pentru-a-preveni-raul-de-miscare-in-vacanta\/#Alte_articole_care_te_pot_interesa\" title=\"Alte articole care te pot interesa\">Alte articole care te pot interesa<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>Raul de miscare este o afectiune a urechii interne, considerata ca fiind frecventa si care se manifesta printr-o insiruire de simptome: in cele mai multe cazuri, personei in cauza ii este greata, acuza un disconfort abdominal, are ameteli si uneori chiar si varsaturi.&nbsp;<\/p>\n\n\n\n<p>Raul de miscare poate fi de mai multe feluri: rau de avion, rau de mare, rau de masina, rau de tren, etc.&nbsp;<\/p>\n\n\n\n<p><strong>STIAI CA<\/strong>: Raul de miscare este mai des intalnit la femei decat la barbati, si mai des intalnit la copii decat la adulti? Mai mult, aceasta afectiune apare cel mai des atunci cand persoanele in cauza calatoresc pe apa.&nbsp;<\/p>\n\n\n\n<p>Iata ce ai putea face pentru a preveni si pentru a trata raul de miscare atunci cand te afli intr-o vacanta:&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Invata_sa_cunosti_simptomele_si_sa_faci_diferenta_intre_raul_de_miscare_si_o_alta_potentiala_afectiune_Mergi_la_un_control_medical_chiar_daca_ti_se_pare_o_afectiune_minora\"><\/span><strong>1. Invata sa cunosti simptomele si sa faci diferenta intre raul de miscare si o alta potentiala afectiune. Mergi la un control medical, chiar daca ti se pare o afectiune minora.&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In general, simptomele raului de miscare se caracterizeaza prin greata si disconfort la nivelul abdomenului, insa poate presupune si salivatie in exces, ten palid, transpiratii reci, somnolenta, hiperventilatie, dureri de cap, senzatie de slabiciune, ameteala. Daca stii ca suferi de aceasta afectiune atunci cand te afli in miscare sau ca micutul tau manifesta aceste simptome, e bine ca intai de toate sa ceri opinia unui medic specialist.&nbsp;<\/p>\n\n\n\n<p>Ia medicamente pentru raul de miscare numai daca au fost prescrise de catre medicul tau si conform indicatiilor precizate de acesta. Tine cont ca tratamentele medicamentoase care trateaza raul de miscare pot avea si efecte adverse precum somnolenta, asadar nu le lua la intamplare sau fara sa fi consultat anterior un medic.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/travelplanner.ro\/blog\/wp-content\/uploads\/2022\/01\/rau-de-mare.jpg\" alt=\"\" class=\"wp-image-10623\" srcset=\"https:\/\/travelplanner.ro\/blog\/wp-content\/uploads\/2022\/01\/rau-de-mare.jpg 1000w, https:\/\/travelplanner.ro\/blog\/wp-content\/uploads\/2022\/01\/rau-de-mare-300x200.jpg 300w, https:\/\/travelplanner.ro\/blog\/wp-content\/uploads\/2022\/01\/rau-de-mare-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Ia_in_considerare_si_alti_factori_care_pot_accentua_sau_agrava_simptomele_raului_de_miscare\"><\/span><strong>2. Ia in considerare si alti factori care pot accentua sau agrava simptomele raului de miscare.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Daca suferi de rau de miscare, insa esti expus si altor factori precum cei de mai jos, trebuie sa stii ca oricare dintre aceste situatii poate favoriza starea ta de rau.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>te afli intr-un loc care nu este bine ventilat (nu sunt geamuri deschise, este mult fum de tigara, gaze, etc)<\/li><li>suferi de anxietate sau ai un moment de frica, panica sau oricare alti factori emotionali&nbsp;<\/li><li>iei tratamente hormonale, contraceptive orale sau alte tratamente care-ti pot da greata, ameteli, stari de voma<\/li><li>ai o migrena\/durere de cap puternica<\/li><li>ai manifestat in trecut si alte episoade de rau de miscare<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/travelplanner.ro\/blog\/wp-content\/uploads\/2022\/01\/rau-de-miscare-tren.jpg\" alt=\"rau de miscare\" class=\"wp-image-10622\" srcset=\"https:\/\/travelplanner.ro\/blog\/wp-content\/uploads\/2022\/01\/rau-de-miscare-tren.jpg 1000w, https:\/\/travelplanner.ro\/blog\/wp-content\/uploads\/2022\/01\/rau-de-miscare-tren-300x200.jpg 300w, https:\/\/travelplanner.ro\/blog\/wp-content\/uploads\/2022\/01\/rau-de-miscare-tren-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Nu_porni_la_drumin_miscare_cu_stomacul_gol_si_nici_dupa_ce_ai_mancat_o_masa_copioasa\"><\/span><strong>3. Nu porni la drum\/in miscare cu stomacul gol si nici dupa ce ai mancat o masa copioasa.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Atunci cand stii ca ai rau de miscare, trebuie sa gasesti echilibrul si timing-ul perfect pentru alimentatie astfel incat sa nu favorizezi aparitia simptomelor de greata.&nbsp;<\/p>\n\n\n\n<p>Tocmai de aceea, e bine ca inainte cu 1-2 ore de respectivul drum sa mananci o masa echilibrata, care sa nu contina alimente foarte grase, acide sau foarte dulci\/grele. Evita si bauturile carbogazoase, dar si fumatul si consumul de alcool cat timp esti expus la riscul aparitiei raului de miscare.&nbsp;<\/p>\n\n\n\n\n<div id=\"ad-block_623aecfb4d2e7\" class=\"ad ad-inner ad-default paragraf-tip col-xs-12\">\n\t<div class=\"ad-content col-xs-12\">\n\t\tScap\u0103 de-o grij\u0103 \u0219i rezerv\u0103 acum vacan\u021ba ta \u00een Bulgaria cu doar 10% avans!\r\n\r\n&nbsp;\t\t\n\t\t\t\n\t\t\t\t<div class=\"ad-buttons btn-inline\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/travelplanner.ro\/oferte-earlybooking-aprilie-bulgaria.html\" class=\"ad-button ad-button-content\" onclick=\"gtag('event', 'blog_cta_continut_tip_paragraf', {'event_category': 'Blog'});\">Oferte early booking Bulgaria <\/a>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t<\/div>\n<\/div>\n\n\n<style type=\"text\/css\">\n\/* Ad tp *\/\n.ad-inner {\n    background-color: #EDEDEB;\n    padding: 15px 20px 5px 20px;\n}\n.ad-inner.paragraf-tip {\n    background-color: #fdfccb;\n    border-radius: 15px;\n}\n.ad-inner.ad-featured {\n\tborder-top: 4px solid #E4BA28;\n}\n.ad-content p {\n    margin-top: 0 !important;\n}\n.ad-content h1, \n.ad-content h2, \n.ad-content h3, \n.ad-content h4, \n.ad-content h5 {\n    margin-top: 0;\n    margin-bottom: 15px;\n    font-size: 18px;\n    font-weight: bold;\n    color: #000;\n}\n.ad-content ul, \n.ad-content ol {\n    margin-top: 15px;\n    margin-bottom: 15px;\n}\n.ad-inner {\n    margin-bottom: 25px;\n}\n.ad-buttons {\n    text-align: center;\n\tmargin-bottom: 15px;\n\tmargin-top: 10px;\n\t\n}\n\t.paragraf-tip .ad-button:hover {\n\t\tbackground:#1F2159;\n\t\tborder-color:#1F2159;\n\t\tcolor: #fff;\n\t}\n\t\n.paragraf-tip .ad-button {\n    background: #1F2159;\n\tfont-weight: 700 !important;\n    color: #fff;\n    padding: 9px 20px;\n    display: inline-block;\n    margin: 0px 8px;\n    font-weight: 500;\n    border-radius: 7px;\n    border: 1px solid #1F2159;\n    text-decoration: none !important;\n}\n.ad-button {\n    background: #e4bb28;\n\tfont-weight: 700 !important;\n    color: #000;\n    padding: 9px 20px;\n    display: inline-block;\n    margin: 0px 8px;\n    font-weight: 500;\n    border: 1px solid #e4bb28;\n    text-decoration: none !important;\n}\n.cta-btn {\n    padding-top: 12px;\n}\n.hotels-lista .hotel {\n\tmax-width: 230px;\n\twidth: 100%;\n}\n.cta-btn .ad-button {\n    padding: 6px 13px;\n\tmargin: 0;\n\ttext-align:center;\n}\n@media(max-width:495px) {\n\tbody .ad-button {\n\t\tfont-size: 18px !important;\n\t\twidth: 100%;\n\t\tmargin: 0;\n\t}\n}\n<\/style>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Focuseaza-ti_atentia_cat_mai_mult_pe_fereastra_si_cat_mai_putin_pe_activitatile_din_interior\"><\/span><strong>4. Focuseaza-ti atentia cat mai mult pe fereastra si cat mai putin pe activitatile din interior.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Daca-ti este rau in masina sau in avion, incearca sa te uiti cat mai mult intr-un plan indepartat, afara si nu sa te apuci de citit o carte, de desenat sau de facut integrame, caci studiile au aratat ca starea ti se va inrautati. Totodata, incearca sa-ti indrepti atentia pe cat mai multe alte lucruri, exceptand starea ta de rau.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Lasa_telefonul_mobil_deoparte\"><\/span><strong>5. Lasa telefonul mobil deoparte.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Daca suferi de rau de miscare si alegi sa stai cu ochii in telefon, gandindu-te ca astfel iti vei lua mintea de la problema cu care te confrunti, e posibil sa gresesti, pentru ca risti sa-ti accentuezi starea de greata si mai tare. Acest lucru e valabil si in ceea ce-i priveste pe cei mici, asadar cauta o alta modalitate prin care sa le distragi atentia, caci telefonul sau tableta nu vor fi prieteni de nadejde in asemenea circumstante.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/travelplanner.ro\/blog\/wp-content\/uploads\/2022\/01\/femeie-telefon-in-masina.jpg\" alt=\"telefon in masina rau de miscare\" class=\"wp-image-10621\" srcset=\"https:\/\/travelplanner.ro\/blog\/wp-content\/uploads\/2022\/01\/femeie-telefon-in-masina.jpg 1000w, https:\/\/travelplanner.ro\/blog\/wp-content\/uploads\/2022\/01\/femeie-telefon-in-masina-300x200.jpg 300w, https:\/\/travelplanner.ro\/blog\/wp-content\/uploads\/2022\/01\/femeie-telefon-in-masina-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Atat_timp_cat_situatia_iti_permite_cauta_sa_ai_acces_la_un_spatiu_cat_mai_aerisit\"><\/span><strong>6. Atat timp cat situatia iti permite, cauta sa ai acces la un spatiu cat mai aerisit.&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Daca te afli in masina, un geam deschis te-ar putea ajuta in ceea ce priveste ameliorarea simptomelor, iar daca te afli pe o barca, in cabina, alaturi de mai multi pasageri, o decizie inteleapta ar fi sa iesi afara sa iei o gura de aer curat.&nbsp;<\/p>\n\n\n\n<p>Daca te afli in avion, o scurta plimbare pe culoar te-ar putea ajuta, de asemenea.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Evita_sa_folosesti_parfumuri_puternice_sau_evita_sa_te_expui_la_diferite_aromespray-uriodorizante_cat_timp_stii_ca_exista_riscul_sa_ti_se_faca_rau_de_miscare\"><\/span><strong>7. Evita sa folosesti parfumuri puternice sau evita sa te expui la diferite arome\/spray-uri\/odorizante, cat timp stii ca exista riscul sa ti se faca rau de miscare.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Daca stii ca ai sanse destul de mari sa ti se faca rau, evita sa te dai cu un parfum puternic\/floral\/foarte dulce sau eventual, nu-l folosi deloc in ziua respectiva. Mirosurile puternice pot accentua starile de greata in astfel de momente.&nbsp;<\/p>\n\n\n\n<p>La fel si expunerea ta prelungita in spatii care miros puternic a mancare, a odorizante, etc.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"620\" src=\"https:\/\/travelplanner.ro\/blog\/wp-content\/uploads\/2022\/01\/parfum.jpg\" alt=\"parfum \" class=\"wp-image-10620\" srcset=\"https:\/\/travelplanner.ro\/blog\/wp-content\/uploads\/2022\/01\/parfum.jpg 1000w, https:\/\/travelplanner.ro\/blog\/wp-content\/uploads\/2022\/01\/parfum-300x186.jpg 300w, https:\/\/travelplanner.ro\/blog\/wp-content\/uploads\/2022\/01\/parfum-768x476.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Ia_cu_tine_cateva_felii_de_ghimbir_crud_sau_frunze_proaspete_de_menta\"><\/span><strong>8. Ia cu tine cateva felii de ghimbir crud sau frunze proaspete de menta.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pentru ca este recomandat ca tratamentele medicamentoase impotriva raului de miscare sa fie luate numai cu prescriptie medicala, in cazul in care nu ai asa ceva sau vrei sa incerci intai de toate o varianta mai naturala, poti testa ghimbirul crud &#8211; insa in cantitati foarte mici pentru inceput, intrucat poate da arsuri la stomac.&nbsp;<\/p>\n\n\n\n<p>Ghimbirul este cunoscut pentru proprietatile sale benefice in combaterea starilor de greata. La fel si frunzele de menta, care au si proprietati calmante.&nbsp;<\/p>\n\n\n\n<p>O guma mentolata, un ceai de menta pe care sa-l ai la indemana, reprezinta alte potentiale solutii pe care le poti avea aproape pentru a trata astfel de stari.&nbsp;<\/p>\n\n\n\n<p>Mai mult, exista pe piata si o serie de tratamente naturiste, bazate pe plante &#8211; acadele, siropuri, tratamente homeopate &#8211; care pot fi procurate fara prescriptie medicala si care nu au efectele adverse ale tratamentelor medicamentoase. Cu toate acestea, si in acest caz, te sfatuim sa tii macar cont de sfaturile farmacistului si sa citesti prospectele inainte sa le utilizezi.&nbsp;<\/p>\n\n\n\n<p><strong>SFAT<\/strong>: Atentie cand ii oferi celui mic acadele, cat se afla in miscare! Copiii trebuie sa aiba varsta potrivita pentru a consuma acadele si sa o faca supravegheati fiind de catre parinti, mai ales daca se afla in miscare, caci exista pericolul de inec.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"549\" src=\"https:\/\/travelplanner.ro\/blog\/wp-content\/uploads\/2022\/01\/ghimbir.jpg\" alt=\"ghimbir\" class=\"wp-image-10619\" srcset=\"https:\/\/travelplanner.ro\/blog\/wp-content\/uploads\/2022\/01\/ghimbir.jpg 1000w, https:\/\/travelplanner.ro\/blog\/wp-content\/uploads\/2022\/01\/ghimbir-300x165.jpg 300w, https:\/\/travelplanner.ro\/blog\/wp-content\/uploads\/2022\/01\/ghimbir-768x422.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Bratarile_pentru_persoanele_care_sufera_de_rau_de_miscare_o_eventuala_solutie\"><\/span><strong>9. Bratarile pentru persoanele care sufera de rau de miscare, o eventuala solutie.&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aceste bratari se gasesc in comert de la diferite branduri si sub diferite forme si functioneaza in general pe aceleasi principii &#8211; presopunctura si acupunctura. Se poarta de regula pe ambele incheieturi si se pot folosi atunci cand anticipezi un moment de rau de miscare. Acestea nu au efecte adverse si nici substante medicamentoase in compozitie.&nbsp; Le vei gasi la preturi cuprinse intre 20-50 de lei, atat pentru adulti, cat si pentru copii.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Alege_sa_calatoresti_in_locuri_in_care_miscarea_se_resimte_la_un_nivel_de_intensitate_scazut\"><\/span><strong>10. Alege sa calatoresti in locuri in care miscarea se resimte la un nivel de intensitate scazut.&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Spre exemplu, daca ai rau de masina, calatoreste in dreapta soferului, nu pe locurile din spate, iar daca zbori cu avionul, selecteaza locurile din dreptul aripilor. Alege totodata un loc sau o pozitie astfel incat sa le permiti ochilor sa vada miscarea pe care o resimte corpul tau.&nbsp;<\/p>\n\n\n\n<p>Priveste intotdeauna in directia de deplasare, nu invers. Te va ajuta sa refaci un echilibru al perceptiei creierului tau.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/travelplanner.ro\/blog\/wp-content\/uploads\/2022\/01\/rau-de-miscare-avion.jpg\" alt=\"rau de miscare\" class=\"wp-image-10618\" srcset=\"https:\/\/travelplanner.ro\/blog\/wp-content\/uploads\/2022\/01\/rau-de-miscare-avion.jpg 1000w, https:\/\/travelplanner.ro\/blog\/wp-content\/uploads\/2022\/01\/rau-de-miscare-avion-300x200.jpg 300w, https:\/\/travelplanner.ro\/blog\/wp-content\/uploads\/2022\/01\/rau-de-miscare-avion-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_Incheie_o_asigurare_medicala_de_calatorie\"><\/span><strong>11. Incheie o asigurare medicala de calatorie.&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Desi raul de miscare nu este considerat o afectiune cu urmari periculoase, in unele cazuri izolate, simptomele pot dura perioade mai lungi sau pot fi confundate cu cele ale altor afectiuni.&nbsp;<\/p>\n\n\n\n<p>De aceea, in orice circumstanta, este recomandat ca atunci cand calatoresti sa ai incheiata si o asigurare medicala de calatorie, care sa te poata scuti de costuri substantiale in cazul in care ai nevoie de tratament medical.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-12-tine-la-indemana-contactul-medicului-care-te-supravegheaza-sau-al-medicului-de-familie\"><span class=\"ez-toc-section\" id=\"12_Tine_la_indemana_contactul_medicului_care_te_supravegheaza_sau_al_medicului_de_familie\"><\/span><strong>12. Tine la indemana contactul medicului care te supravegheaza sau al medicului de familie.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nu ezita sa-i soliciti opinia si indrumarile daca te afli intr-o situatie in care ai nevoie de ajutorul acestuia. Totodata, daca situatia o impune si simti ca starea ta nu se amelioreaza, nu ezita sa ceri ajutorul persoanelor din jur.&nbsp;<\/p>\n\n\n\n<p><strong>In loc de concluzie<\/strong><\/p>\n\n\n\n<p>Iti readucem aminte ca acest articol are un scop informativ si ca nu tine locul unui consult medical de specialitate, catre care te indrumam cu sinceritate in cazul in care te-ai mai confruntat cu astfel de probleme.&nbsp;<\/p>\n\n\n\n<p>Una din trei persoane se poate confrunta, de-a lungul vietii, cu senzatia de rau de miscare, afectiune care poate afecta pe oricine si care dureaza, de regula, intre 1-2 ore, cu mici exceptii. Speram ca vei gasi sfaturile de mai sus ca fiind folositoare, iar ca vacanta ta nu va avea de suferit prea mult in cazul in care te confrunti cu raul de miscare.&nbsp;<\/p>\n\n\n\n<p>Nu in ultimul rand, iti recomandam consultul unui specialist.&nbsp;<\/p>\n\n\n\n<div id=\"ad-block_61eaa5e53aa14\" class=\"ad ad-inner ad-default paragraf-tip col-xs-12\">\n\t<div class=\"ad-content col-xs-12\">\n\t\t<p>Iar pentru ca noi suntem specialisti in organizarea de vacante, iti reamintim ca la noi pe site gasesti unele dintre cele mai bune oferte de vacante in destinatii apropiate de casa, precum Bulgaria, Grecia si Turcia, cu o multime de variante din care sa poti selecta ce se potriveste mai bine necesitatilor tale!<\/p>\n\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"ad-buttons btn-inline\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/travelplanner.ro\/\" class=\"ad-button ad-button-content\" onclick=\"gtag('event', 'blog_cta_continut_tip_paragraf', {'event_category': 'Blog'});\">Vacante Travel Planner <\/a>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n\n<style type=\"text\/css\">\n\/* Ad tp *\/\n.ad-inner {\n    background-color: #EDEDEB;\n    padding: 15px 20px 5px 20px;\n}\n.ad-inner.paragraf-tip {\n    background-color: #fdfccb;\n    border-radius: 15px;\n}\n.ad-inner.ad-featured {\n\tborder-top: 4px solid #E4BA28;\n}\n.ad-content p {\n    margin-top: 0 !important;\n}\n.ad-content h1, \n.ad-content h2, \n.ad-content h3, \n.ad-content h4, \n.ad-content h5 {\n    margin-top: 0;\n    margin-bottom: 15px;\n    font-size: 18px;\n    font-weight: bold;\n    color: #000;\n}\n.ad-content ul, \n.ad-content ol {\n    margin-top: 15px;\n    margin-bottom: 15px;\n}\n.ad-inner {\n    margin-bottom: 25px;\n}\n.ad-buttons {\n    text-align: center;\n\tmargin-bottom: 15px;\n\tmargin-top: 10px;\n\t\n}\n\t.paragraf-tip .ad-button:hover {\n\t\tbackground:#1F2159;\n\t\tborder-color:#1F2159;\n\t\tcolor: #fff;\n\t}\n\t\n.paragraf-tip .ad-button {\n    background: #1F2159;\n\tfont-weight: 700 !important;\n    color: #fff;\n    padding: 9px 20px;\n    display: inline-block;\n    margin: 0px 8px;\n    font-weight: 500;\n    border-radius: 7px;\n    border: 1px solid #1F2159;\n    text-decoration: none !important;\n}\n.ad-button {\n    background: #e4bb28;\n\tfont-weight: 700 !important;\n    color: #000;\n    padding: 9px 20px;\n    display: inline-block;\n    margin: 0px 8px;\n    font-weight: 500;\n    border: 1px solid #e4bb28;\n    text-decoration: none !important;\n}\n.cta-btn {\n    padding-top: 12px;\n}\n.hotels-lista .hotel {\n\tmax-width: 230px;\n\twidth: 100%;\n}\n.cta-btn .ad-button {\n    padding: 6px 13px;\n\tmargin: 0;\n\ttext-align:center;\n}\n@media(max-width:495px) {\n\tbody .ad-button {\n\t\tfont-size: 18px !important;\n\t\twidth: 100%;\n\t\tmargin: 0;\n\t}\n}\n<\/style>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alte_articole_care_te_pot_interesa\"><\/span><strong>Alte articole care te pot interesa<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/travelplanner.ro\/blog\/importanta-unei-vacante-pentru-sanatatea-psihica\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cat de importanta este o vacanta pentru sanatatea psihica si argumentele psihologilor<\/a><\/li><li><a href=\"https:\/\/travelplanner.ro\/blog\/semne-care-ti-arata-ca-ai-nevoie-de-o-vacanta\/\" target=\"_blank\" rel=\"noreferrer noopener\">9 semne care-ti arata ca trebuie sa pleci intr-o vacanta<\/a><\/li><li><a href=\"https:\/\/travelplanner.ro\/blog\/cum-sa-reduci-stresul-legat-de-serviciu-in-vacanta\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cum sa reduci stresul legat de serviciu atunci cand pleci intr-o vacanta<\/a><\/li><li><a href=\"https:\/\/travelplanner.ro\/blog\/medicamente-de-luat-in-vacanta\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ce medicamente ar trebui sa ai la indemana atunci cand pleci in vacanta. Trusa medicala pentru situatii de urgenta<\/a><\/li><li><a href=\"https:\/\/travelplanner.ro\/blog\/cum-sa-previi-intoxicatiile-alimentare-in-vacanta\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cum sa previi intoxicatiile alimentare in vacanta<\/a><\/li><li><a href=\"https:\/\/travelplanner.ro\/blog\/10-tipuri-de-exercitii-de-facut-in-vacanta-tutoriale-video\/\" target=\"_blank\" rel=\"noreferrer noopener\">10 tipuri de exercitii pe care sa le poti face rapid in vacanta, pentru a-ti pastra silueta. Tutoriale video<\/a><\/li><li><a href=\"https:\/\/travelplanner.ro\/blog\/top-10-trucuri-pentru-o-dieta-de-vacanta-la-all-inclusive\/\" target=\"_blank\" rel=\"noreferrer noopener\">Top 10 trucuri pentru o dieta de vacanta la all inclusive. Ce sa mananci si ce activitati sa faci<\/a><\/li><li><a href=\"https:\/\/travelplanner.ro\/blog\/sfaturi-pentru-silueta-vacanta-de-iarna\/\" target=\"_blank\" rel=\"noreferrer noopener\">10 sfaturi pentru a nu te intoarce cu kilograme in plus din vacanta de iarna<\/a><\/li><li><a href=\"https:\/\/travelplanner.ro\/blog\/sfaturi-cum-slabesti-dupa-vacanta-la-all-inclusive\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cum slabesti dupa vacanta la All Inclusive? Top 10 sfaturi care te ajuta sa fii in forma<\/a><\/li><li><a href=\"https:\/\/travelplanner.ro\/blog\/cum-sa-ti-ingrijesti-pielea-in-vacanta\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cum sa-ti ingrijesti pielea atunci cand te afli in vacanta<\/a><\/li><li><a href=\"https:\/\/travelplanner.ro\/blog\/cum-sa-ai-grija-de-sanatate-in-vacanta\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cum sa te mentii sanatos in vacanta. Care sunt aspectele principale de care sa tii cont<\/a><\/li><li><a href=\"https:\/\/travelplanner.ro\/blog\/sfaturi-utile-pentru-a-preveni-raul-de-miscare-in-vacanta\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sfaturi utile pentru a preveni raul de miscare atunci cand te afli in vacanta<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Te-ai confruntat vreodata cu simptomele acestei afectiuni si vrei sa stii cum ai putea gestiona mai bine situatia intr-o vacanta? Sau o &#8230;<\/p>\n","protected":false},"author":11,"featured_media":10617,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2342,2341],"tags":[],"class_list":["post-10613","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sfaturi-de-calatorie","category-toate-articolele"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v24.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sfaturi utile pentru a preveni raul de miscare atunci cand te afli in vacanta - Blog TravelPlanner.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/travelplanner.ro\/blog\/sfaturi-utile-pentru-a-preveni-raul-de-miscare-in-vacanta\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sfaturi utile pentru a preveni raul de miscare atunci cand te afli in vacanta\" \/>\n<meta property=\"og:description\" content=\"Te-ai confruntat vreodata cu simptomele acestei afectiuni si vrei sa stii cum ai putea gestiona mai bine situatia intr-o vacanta? 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