{"id":5359,"date":"2026-01-08T09:42:00","date_gmt":"2026-01-08T09:42:00","guid":{"rendered":"https:\/\/travelplanner.ro\/blog\/?p=5359"},"modified":"2026-01-23T08:09:43","modified_gmt":"2026-01-23T08:09:43","slug":"in-vacanta-insarcinata-destinatie-potrivita-si-sfaturi-utile","status":"publish","type":"post","link":"https:\/\/travelplanner.ro\/blog\/in-vacanta-insarcinata-destinatie-potrivita-si-sfaturi-utile\/","title":{"rendered":"In vacanta, insarcinata. Cum sa alegi cea mai potrivita destinatie si cateva sfaturi utile de care poti tine cont"},"content":{"rendered":"\n<p>Urmeaza sa devii mamica, insa dorul de vacanta devine din ce in ce mai apasator si ai vrea totusi sa bifezi una sau mai multe destinatii relaxante inainte de nastere? Daca nu te numeri printre viitoarele mamici care au o sarcina cu risc si care au interdictii de deplasare de la medicul care le supravegheaza sarcina, o escapada inaintea acestui important eveniment din viata ta poate avea beneficii mari asupra psihicului si a starii tale generale.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_71 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">In aceasta pagina vei gasi informatii despre:<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/travelplanner.ro\/blog\/in-vacanta-insarcinata-destinatie-potrivita-si-sfaturi-utile\/#Cum_alegi_destinatia_potrivita_de_vacanta_daca_esti_insarcinata\" title=\"Cum alegi destinatia potrivita de vacanta daca esti insarcinata\">Cum alegi destinatia potrivita de vacanta daca esti insarcinata<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/travelplanner.ro\/blog\/in-vacanta-insarcinata-destinatie-potrivita-si-sfaturi-utile\/#Care_este_cea_mai_buna_perioada_a_sarcinii_pentru_a_pleca_intr-o_vacanta\" title=\"Care este cea mai buna perioada a sarcinii pentru a pleca intr-o vacanta\">Care este cea mai buna perioada a sarcinii pentru a pleca intr-o vacanta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/travelplanner.ro\/blog\/in-vacanta-insarcinata-destinatie-potrivita-si-sfaturi-utile\/#Ce_restrictii_ai_putea_avea_din_punct_de_vedere_alimentar_si_al_activitatilor\" title=\"Ce restrictii ai putea avea din punct de vedere alimentar si al activitatilor\">Ce restrictii ai putea avea din punct de vedere alimentar si al activitatilor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/travelplanner.ro\/blog\/in-vacanta-insarcinata-destinatie-potrivita-si-sfaturi-utile\/#Ce_trebuie_sa_iei_cu_tine_in_vacanta_daca_esti_insarcinata\" title=\"Ce trebuie sa iei cu tine in vacanta daca esti insarcinata&nbsp;\">Ce trebuie sa iei cu tine in vacanta daca esti insarcinata&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/travelplanner.ro\/blog\/in-vacanta-insarcinata-destinatie-potrivita-si-sfaturi-utile\/#Alte_sfaturi_de_care_sa_tii_cont_daca_esti_insarcinata_si_pleci_in_vacanta\" title=\"Alte sfaturi de care sa tii cont daca esti insarcinata si pleci in vacanta&nbsp;\">Alte sfaturi de care sa tii cont daca esti insarcinata si pleci in vacanta&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/travelplanner.ro\/blog\/in-vacanta-insarcinata-destinatie-potrivita-si-sfaturi-utile\/#Alte_articole_care_te_pot_interesa\" title=\"Alte articole care te pot interesa:\">Alte articole care te pot interesa:<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<div id=\"ad-block_9111142d864427721a752071f328d91a\" class=\"ad ad-inner ad-default paragraf-tip col-xs-12\">\n\t<div class=\"ad-content col-xs-12\">\n\t\t<p>Venim in intampinarea ta cu mai multe raspunsuri la intrebarile pe care ai putea sa ti le pui inainte sa pleci intr-o vacanta daca esti insarcinata, iar daca nu te-ai hotarat inca unde anume vrei sa pleci, gasesti la noi pe site si o multime de oferte pentru destinatii de vacanta apropiate de casa. Arunca o privire pe propunerile noastre pentru <a href=\"https:\/\/travelplanner.ro\/vacante-litoral-bulgaria\">vacante litoral Bulgaria<\/a>, <a href=\"https:\/\/travelplanner.ro\/vacante-grecia\">vacante Grecia<\/a> si <a href=\"https:\/\/travelplanner.ro\/vacante-turcia\">vacante Turcia<\/a>.<\/p>\n\t\t\n\t\t\t\t\n\t\t\t<\/div>\n<\/div>\n\n<style type=\"text\/css\">\n\/* Ad tp *\/\n.ad-inner {\n    background-color: #EDEDEB;\n    padding: 15px 20px 5px 20px;\n}\n.ad-inner.paragraf-tip {\n    background-color: #fdfccb;\n    border-radius: 15px;\n}\n.ad-inner.ad-featured {\n\tborder-top: 4px solid #E4BA28;\n}\n.ad-content p {\n    margin-top: 0 !important;\n}\n.ad-content h1, \n.ad-content h2, \n.ad-content h3, \n.ad-content h4, \n.ad-content h5 {\n    margin-top: 0;\n    margin-bottom: 15px;\n    font-size: 18px;\n    font-weight: bold;\n    color: #000;\n}\n.ad-content ul, \n.ad-content ol {\n    margin-top: 15px;\n    margin-bottom: 15px;\n}\n.ad-inner {\n    margin-bottom: 25px;\n}\n.ad-buttons {\n    text-align: center;\n\tmargin-bottom: 15px;\n\tmargin-top: 10px;\n\t\n}\n\t.paragraf-tip .ad-button:hover {\n\t\tbackground:#1F2159;\n\t\tborder-color:#1F2159;\n\t\tcolor: #fff;\n\t}\n\t\n.paragraf-tip .ad-button {\n    background: #1F2159;\n\tfont-weight: 700 !important;\n    color: #fff;\n    padding: 9px 20px;\n    display: inline-block;\n    margin: 0px 8px;\n    font-weight: 500;\n    border-radius: 7px;\n    border: 1px solid #1F2159;\n    text-decoration: none !important;\n}\n.ad-button {\n    background: #e4bb28;\n\tfont-weight: 700 !important;\n    color: #000;\n    padding: 9px 20px;\n    display: inline-block;\n    margin: 0px 8px;\n    font-weight: 500;\n    border: 1px solid #e4bb28;\n    text-decoration: none !important;\n}\n.cta-btn {\n    padding-top: 12px;\n}\n.hotels-lista .hotel {\n\tmax-width: 230px;\n\twidth: 100%;\n}\n.cta-btn .ad-button {\n    padding: 6px 13px;\n\tmargin: 0;\n\ttext-align:center;\n}\n@media(max-width:495px) {\n\tbody .ad-button {\n\t\tfont-size: 18px !important;\n\t\twidth: 100%;\n\t\tmargin: 0;\n\t}\n}\n<\/style>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cum-alegi-destinatia-potrivita-de-vacanta-daca-esti-insarcinata\"><span class=\"ez-toc-section\" id=\"Cum_alegi_destinatia_potrivita_de_vacanta_daca_esti_insarcinata\"><\/span><strong>Cum alegi destinatia potrivita de vacanta daca esti insarcinata<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aceasta este una dintre cele mai comune intrebari pe care si le pune o femeie insarcinata atunci cand vrea sa plece in vacanta. In general, este recomandat sa alegi o destinatie apropiata de casa, tocmai pentru ca transportul, diferentele de fus orar si distantele mari sa nu-ti dea prea multe batai de cap si sa nu-ti creeze un cadru inconfortabil.&nbsp;<\/p>\n\n\n\n<p>Daca ai unda verde de la medicul tau pentru a pleca intr-o vacanta, este de preferat sa te orientezi catre o locatie aflata la o distanta rezonabila fata de casa.&nbsp;<\/p>\n\n\n\n<div id=\"ad-block_2db689cda19dbcd444868d2f6c4ab206\" class=\"ad ad-inner ad-default paragraf-tip col-xs-12\">\n\t<div class=\"ad-content col-xs-12\">\n\t\t<p>Daca vrei sa vezi marea si planuiesti o plecare la sfarsit de primavara, vara sau chiar si la inceput de toamna, iti poti indrepta atentia catre tari precum <a href=\"https:\/\/travelplanner.ro\/vacante-litoral-bulgaria\">Bulgaria<\/a>, <a href=\"https:\/\/travelplanner.ro\/vacante-grecia\">Grecia<\/a> sau <a href=\"https:\/\/travelplanner.ro\/vacante-turcia\">Turcia<\/a>.<\/p>\n\t\t\n\t\t\t\t\n\t\t\t<\/div>\n<\/div>\n\n<style type=\"text\/css\">\n\/* Ad tp *\/\n.ad-inner {\n    background-color: #EDEDEB;\n    padding: 15px 20px 5px 20px;\n}\n.ad-inner.paragraf-tip {\n    background-color: #fdfccb;\n    border-radius: 15px;\n}\n.ad-inner.ad-featured {\n\tborder-top: 4px solid #E4BA28;\n}\n.ad-content p {\n    margin-top: 0 !important;\n}\n.ad-content h1, \n.ad-content h2, \n.ad-content h3, \n.ad-content h4, \n.ad-content h5 {\n    margin-top: 0;\n    margin-bottom: 15px;\n    font-size: 18px;\n    font-weight: bold;\n    color: #000;\n}\n.ad-content ul, \n.ad-content ol {\n    margin-top: 15px;\n    margin-bottom: 15px;\n}\n.ad-inner {\n    margin-bottom: 25px;\n}\n.ad-buttons {\n    text-align: center;\n\tmargin-bottom: 15px;\n\tmargin-top: 10px;\n\t\n}\n\t.paragraf-tip .ad-button:hover {\n\t\tbackground:#1F2159;\n\t\tborder-color:#1F2159;\n\t\tcolor: #fff;\n\t}\n\t\n.paragraf-tip .ad-button {\n    background: #1F2159;\n\tfont-weight: 700 !important;\n    color: #fff;\n    padding: 9px 20px;\n    display: inline-block;\n    margin: 0px 8px;\n    font-weight: 500;\n    border-radius: 7px;\n    border: 1px solid #1F2159;\n    text-decoration: none !important;\n}\n.ad-button {\n    background: #e4bb28;\n\tfont-weight: 700 !important;\n    color: #000;\n    padding: 9px 20px;\n    display: inline-block;\n    margin: 0px 8px;\n    font-weight: 500;\n    border: 1px solid #e4bb28;\n    text-decoration: none !important;\n}\n.cta-btn {\n    padding-top: 12px;\n}\n.hotels-lista .hotel {\n\tmax-width: 230px;\n\twidth: 100%;\n}\n.cta-btn .ad-button {\n    padding: 6px 13px;\n\tmargin: 0;\n\ttext-align:center;\n}\n@media(max-width:495px) {\n\tbody .ad-button {\n\t\tfont-size: 18px !important;\n\t\twidth: 100%;\n\t\tmargin: 0;\n\t}\n}\n<\/style>\n\n\n\n<p>Toate aceste 3 variante au iesire la mare si implicit statiuni si resorturi care-ti pot asigura tot confortul, iar drumul nu este neaparat unul solicitant. In general, e bine sa eviti zborurile mai lungi de 3 ore si drumurile cu masina mai lungi de 4-5 ore.&nbsp;<\/p>\n\n\n\n<p>Destinatiile de vacanta unde exista un risc ridicat de imbolnavire cu boli transmisibile prin intepaturi de insecte sau tarile in care sunt semnalate epidemii, trebuie evitate in sarcina.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"668\" src=\"https:\/\/travelplanner.ro\/blog\/wp-content\/uploads\/2021\/10\/in-vacanta-insarcinata.jpg\" alt=\"\" class=\"wp-image-5361\" srcset=\"https:\/\/travelplanner.ro\/blog\/wp-content\/uploads\/2021\/10\/in-vacanta-insarcinata.jpg 1000w, https:\/\/travelplanner.ro\/blog\/wp-content\/uploads\/2021\/10\/in-vacanta-insarcinata-300x200.jpg 300w, https:\/\/travelplanner.ro\/blog\/wp-content\/uploads\/2021\/10\/in-vacanta-insarcinata-768x513.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-care-este-cea-mai-buna-perioada-a-sarcinii-pentru-a-pleca-intr-o-vacanta\"><span class=\"ez-toc-section\" id=\"Care_este_cea_mai_buna_perioada_a_sarcinii_pentru_a_pleca_intr-o_vacanta\"><\/span><strong>Care este cea mai buna perioada a sarcinii pentru a pleca intr-o vacanta<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Din punct de vedere al evolutiei sarcinii tale, specialistii spun ca atata vreme cat nu ai o sarcina cu risc, cea mai buna perioada pentru o calatorie este intre saptamanile 14 si 28.&nbsp;<\/p>\n\n\n\n<p>De regula, in acest interval de timp au loc cele mai putine complicatii legate de sarcina. Tine cont ca in primul trimestru, poti avea greturi matinale sau alte senzatii de rau specifice primelor luni de sarcina, in timp ce in trimestrul al III-lea, exista in unele situatii riscul de declansare a nasterii premature.&nbsp;<\/p>\n\n\n\n<p>Mai mult, confortul tau poate fi unul mai scazut spre finalul perioadei de sarcina, deplasarea devine usor problematica, iar efortul depus se simte la o intensitate mai ridicata.<\/p>\n\n\n\n<p>Din punct de vedere al conditiilor meteorologice si al anotimpurilor in care ai putea sa-ti faci vacanta daca esti insarcinata, desigur ca ar trebui sa tii cont de faptul ca temperaturile foarte ridicate ar trebui evitate, la fel ca si in cazul expunerii la temperaturi foarte scazute.&nbsp;<\/p>\n\n\n\n<p>In acest sens, daca vrei sa pleci intr-o vacanta la mare, ar fi de preferat sa nu o faci in lunile de foc si sa te informezi din timp asupra prognozei meteo din zona in care alegi sa calatoresti.&nbsp;<\/p>\n\n\n\n\n<div id=\"ad-block_3cb30e118d588d149b08cceee39495ab\" class=\"ad ad-inner ad-default paragraf-tip col-xs-12\">\n\t<div class=\"ad-content col-xs-12\">\n\t\tScap\u0103 de-o grij\u0103 \u0219i rezerv\u0103 acum vacan\u021ba ta \u00een Bulgaria cu doar 10% avans!\r\n\r\n&nbsp;\t\t\n\t\t\t\n\t\t\t\t<div class=\"ad-buttons btn-inline\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/travelplanner.ro\/oferte-earlybooking-aprilie-bulgaria.html\" class=\"ad-button ad-button-content\" onclick=\"gtag('event', 'blog_cta_continut_tip_paragraf', {'event_category': 'Blog'});\">Oferte early booking Bulgaria <\/a>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t<\/div>\n<\/div>\n\n\n<style type=\"text\/css\">\n\/* Ad tp *\/\n.ad-inner {\n    background-color: #EDEDEB;\n    padding: 15px 20px 5px 20px;\n}\n.ad-inner.paragraf-tip {\n    background-color: #fdfccb;\n    border-radius: 15px;\n}\n.ad-inner.ad-featured {\n\tborder-top: 4px solid #E4BA28;\n}\n.ad-content p {\n    margin-top: 0 !important;\n}\n.ad-content h1, \n.ad-content h2, \n.ad-content h3, \n.ad-content h4, \n.ad-content h5 {\n    margin-top: 0;\n    margin-bottom: 15px;\n    font-size: 18px;\n    font-weight: bold;\n    color: #000;\n}\n.ad-content ul, \n.ad-content ol {\n    margin-top: 15px;\n    margin-bottom: 15px;\n}\n.ad-inner {\n    margin-bottom: 25px;\n}\n.ad-buttons {\n    text-align: center;\n\tmargin-bottom: 15px;\n\tmargin-top: 10px;\n\t\n}\n\t.paragraf-tip .ad-button:hover {\n\t\tbackground:#1F2159;\n\t\tborder-color:#1F2159;\n\t\tcolor: #fff;\n\t}\n\t\n.paragraf-tip .ad-button {\n    background: #1F2159;\n\tfont-weight: 700 !important;\n    color: #fff;\n    padding: 9px 20px;\n    display: inline-block;\n    margin: 0px 8px;\n    font-weight: 500;\n    border-radius: 7px;\n    border: 1px solid #1F2159;\n    text-decoration: none !important;\n}\n.ad-button {\n    background: #e4bb28;\n\tfont-weight: 700 !important;\n    color: #000;\n    padding: 9px 20px;\n    display: inline-block;\n    margin: 0px 8px;\n    font-weight: 500;\n    border: 1px solid #e4bb28;\n    text-decoration: none !important;\n}\n.cta-btn {\n    padding-top: 12px;\n}\n.hotels-lista .hotel {\n\tmax-width: 230px;\n\twidth: 100%;\n}\n.cta-btn .ad-button {\n    padding: 6px 13px;\n\tmargin: 0;\n\ttext-align:center;\n}\n@media(max-width:495px) {\n\tbody .ad-button {\n\t\tfont-size: 18px !important;\n\t\twidth: 100%;\n\t\tmargin: 0;\n\t}\n}\n<\/style>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ce-restrictii-ai-putea-avea-din-punct-de-vedere-alimentar-si-al-activitatilor\"><span class=\"ez-toc-section\" id=\"Ce_restrictii_ai_putea_avea_din_punct_de_vedere_alimentar_si_al_activitatilor\"><\/span><strong>Ce restrictii ai putea avea din punct de vedere alimentar si al activitatilor<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Medicul care-ti supravegheaza sarcina este cea mai avizata persoana care te poate ghida in privinta unor potentiale restrictii pe care le-ai putea avea in vacanta.&nbsp;<\/p>\n\n\n\n<p>In ceea ce priveste alimentatia, cu siguranta este de preferat sa eviti sa mananci in locuri care nu se prezinta bine din punct de vedere al conditiilor de igiena. Totodata, e recomandat sa eviti sa mananci preparate din carne cruda, lapte nepasteurizat, oua crude si alte mancaruri din aceasta sfera care sa nu fie preparate termic.&nbsp;<\/p>\n\n\n\n<p>Fructele si legumele trebuie spalate bine inainte sa fie consumate in stare cruda, insa acestea trebuie sa fie prezente in meniul echilibrat al unei femei insarcinate.&nbsp;<\/p>\n\n\n\n<p>Daca vrei sa ai parte de mai multa comoditate si sa ai garantia ca iti vei putea face aproape toate poftele, poti sa-ti rezervi o vacanta la un hotel cu cazare in regim all inclusive. Sunt destul de slabe sansele sa nu gasesti acolo ceva pe placul tau in fiecare zi.&nbsp;<\/p>\n\n\n\n<p>Din punct de vedere al activitatilor pe care ar trebui sa le tai de pe lista in vacanta daca esti insarcinata, la aceasta categorie se vor incadra sporturile extreme sau alte activitati care presupun riscuri de accidentare: calarie, surf, zbor cu parapanta, tobogane extreme in waterpark-uri, karting, scufundari si altele. Sauna sau baile foarte fierbinti ar trebui, de asemenea, evitate.&nbsp;<\/p>\n\n\n\n<p>Evita totodata sa faci baie in mare daca sunt valuri prea mari. Centrul tau de greutate se schimba atunci cand esti insarcinata si risti sa fii daramata destul de usor sau sa te lovesti.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_trebuie_sa_iei_cu_tine_in_vacanta_daca_esti_insarcinata\"><\/span><strong>Ce trebuie sa iei cu tine in vacanta daca esti insarcinata&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In cazul in care medicul care-ti supravegheaza sarcina ti-a prescris un tratament anume, este important sa-l iei cu tine in vacanta, fie si daca vorbim doar de vitamine si suplimente. Din bagaj nu ar trebui sa-ti lipseasca nici trusa de medicamente si de prim ajutor, insa medicamentele trebuie adaptate in functie de indicatiile medicului in ceea ce priveste sarcina.&nbsp;<\/p>\n\n\n\n<p>E important de stiut ca sunt multe medicamente care nu sunt recomandate in sarcina, motiv pentru care inainte sa-ti pregatesti trusa de vacanta, e bine sa-l intrebi pe medicul tau care sunt medicamentele permise in caz de greata\/dureri de stomac\/dureri de cap\/viroze sau alte afectiuni.&nbsp;<\/p>\n\n\n\n<p><strong>Asigurarea de sanatate <\/strong>este mai mult decat recomandata atunci cand pleci intr-o calatorie, mai ales daca esti insarcinata. Se pot ivi situatii mai putin placute in care sa ai nevoie de o astfel de polita.&nbsp;<\/p>\n\n\n\n<p><strong>Pernele pentru somn<\/strong>: in unele cazuri, exista femei gravide care reusesc sa se odihneasca folosind o perna speciala. O poti lua cu tine in masina daca somnul tau bun este conditionat de acest aspect sau poti cere personalului de la hotel 1-2 perne extra, pentru un somn mai odihnitor.<\/p>\n\n\n\n<p><strong>Mici gustari<\/strong> pe care sa le ai la indemana: atat pe drum, cat si in camera de hotel sau oriunde alegi sa te plimbi, niste batoane cu cereale integrale sau fructe uscate sunt binevenite.&nbsp;<\/p>\n\n\n\n\n<div id=\"ad-block_df0cbd4003eb6a0b7ae84c1e01b00980\" class=\"ad ad-inner ad-default paragraf-tip col-xs-12\">\n\t<div class=\"ad-content col-xs-12\">\n\t\tDaca preferi un concediu intr-o destinatie mai apropiata de casa, arunca o privire pe cele mai bune oferte vacanta litoral Bulgaria!\t\t\n\t\t\t\n\t\t\t\t<div class=\"ad-buttons btn-inline\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/travelplanner.ro\/vacante-litoral-bulgaria\" class=\"ad-button ad-button-content\" onclick=\"gtag('event', 'blog_cta_continut_tip_paragraf', {'event_category': 'Blog'});\">Vezi ofertele<\/a>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t<\/div>\n<\/div>\n\n\n<style type=\"text\/css\">\n\/* Ad tp *\/\n.ad-inner {\n    background-color: #EDEDEB;\n    padding: 15px 20px 5px 20px;\n}\n.ad-inner.paragraf-tip {\n    background-color: #fdfccb;\n    border-radius: 15px;\n}\n.ad-inner.ad-featured {\n\tborder-top: 4px solid #E4BA28;\n}\n.ad-content p {\n    margin-top: 0 !important;\n}\n.ad-content h1, \n.ad-content h2, \n.ad-content h3, \n.ad-content h4, \n.ad-content h5 {\n    margin-top: 0;\n    margin-bottom: 15px;\n    font-size: 18px;\n    font-weight: bold;\n    color: #000;\n}\n.ad-content ul, \n.ad-content ol {\n    margin-top: 15px;\n    margin-bottom: 15px;\n}\n.ad-inner {\n    margin-bottom: 25px;\n}\n.ad-buttons {\n    text-align: center;\n\tmargin-bottom: 15px;\n\tmargin-top: 10px;\n\t\n}\n\t.paragraf-tip .ad-button:hover {\n\t\tbackground:#1F2159;\n\t\tborder-color:#1F2159;\n\t\tcolor: #fff;\n\t}\n\t\n.paragraf-tip .ad-button {\n    background: #1F2159;\n\tfont-weight: 700 !important;\n    color: #fff;\n    padding: 9px 20px;\n    display: inline-block;\n    margin: 0px 8px;\n    font-weight: 500;\n    border-radius: 7px;\n    border: 1px solid #1F2159;\n    text-decoration: none !important;\n}\n.ad-button {\n    background: #e4bb28;\n\tfont-weight: 700 !important;\n    color: #000;\n    padding: 9px 20px;\n    display: inline-block;\n    margin: 0px 8px;\n    font-weight: 500;\n    border: 1px solid #e4bb28;\n    text-decoration: none !important;\n}\n.cta-btn {\n    padding-top: 12px;\n}\n.hotels-lista .hotel {\n\tmax-width: 230px;\n\twidth: 100%;\n}\n.cta-btn .ad-button {\n    padding: 6px 13px;\n\tmargin: 0;\n\ttext-align:center;\n}\n@media(max-width:495px) {\n\tbody .ad-button {\n\t\tfont-size: 18px !important;\n\t\twidth: 100%;\n\t\tmargin: 0;\n\t}\n}\n<\/style>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/travelplanner.ro\/blog\/wp-content\/uploads\/2021\/10\/vacanta-insarcinata.jpg\" alt=\"\" class=\"wp-image-5362\" srcset=\"https:\/\/travelplanner.ro\/blog\/wp-content\/uploads\/2021\/10\/vacanta-insarcinata.jpg 1000w, https:\/\/travelplanner.ro\/blog\/wp-content\/uploads\/2021\/10\/vacanta-insarcinata-300x200.jpg 300w, https:\/\/travelplanner.ro\/blog\/wp-content\/uploads\/2021\/10\/vacanta-insarcinata-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-alte-sfaturi-de-care-sa-tii-cont-daca-esti-insarcinata-si-pleci-in-vacanta\"><span class=\"ez-toc-section\" id=\"Alte_sfaturi_de_care_sa_tii_cont_daca_esti_insarcinata_si_pleci_in_vacanta\"><\/span><strong>Alte sfaturi de care sa tii cont daca esti insarcinata si pleci in vacanta&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Indiferent de cat de avansata este sarcina ta, este recomandat sa nu pleci intr-o vacanta fara acordul medicului. Te sfatuim sa-ti programezi un control cu cateva zile inainte de plecare, pentru a fi sigura ca totul decurge perfect si ca te poti relaxa in voie.&nbsp;<\/p>\n\n\n\n<p><strong>E bine sa ai la indemana numarul de telefon al medicului tau<\/strong>, pentru a te putea sfatui cu el in cazul in care apar intrebari sau diferite situatii, cat esti plecata.&nbsp;<\/p>\n\n\n\n<p><strong>Expunerea la soare<\/strong> ar trebui facuta cu precautie, pentru ca pielea unei femei gravide este mai sensibila in aceasta perioada. Foloseste crema cu factor de protectie ridicat si nu sta la soare in intervalele orare nerecomandate.&nbsp;<\/p>\n\n\n\n<p><strong>Nu uita sa te relaxezi<\/strong> &#8211; daca ai acordul medicului sa pleci in vacanta, daca toate analizele sunt la zi si sunt bune si daca tu te simti bine, nu ar trebui sa ai prea multe motive de ingrijorare. Pune accent pe odihna si relaxare, caci corpul tau are nevoie din plin de ele, la fel si bebelusul.&nbsp;<\/p>\n\n\n\n<div id=\"ad-block_47c6de636d8e30c047fa690a7cd233e2\" class=\"ad ad-inner ad-default paragraf-tip col-xs-12\">\n\t<div class=\"ad-content col-xs-12\">\n\t\t<p>Vrei sa nu ai prea mari batai de cap cu organizarea vacantei tale? Lasa-ne pe noi, cei de la Travel Planner, sa facem treaba pentru tine. Ne gasesti oricand la <a href=\"https:\/\/travelplanner.ro\/contact\">telefon<\/a>, iar la noi pe site poti sa studiezi cele mai bune oferte de cazare la hoteluri din destinatii apropiate de casa.<\/p>\n\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"ad-buttons btn-inline\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/travelplanner.ro\/\" class=\"ad-button ad-button-content\" onclick=\"gtag('event', 'blog_cta_continut_tip_paragraf', {'event_category': 'Blog'});\">Oferte vacante Travel Planner <\/a>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n\n<style type=\"text\/css\">\n\/* Ad tp *\/\n.ad-inner {\n    background-color: #EDEDEB;\n    padding: 15px 20px 5px 20px;\n}\n.ad-inner.paragraf-tip {\n    background-color: #fdfccb;\n    border-radius: 15px;\n}\n.ad-inner.ad-featured {\n\tborder-top: 4px solid #E4BA28;\n}\n.ad-content p {\n    margin-top: 0 !important;\n}\n.ad-content h1, \n.ad-content h2, \n.ad-content h3, \n.ad-content h4, \n.ad-content h5 {\n    margin-top: 0;\n    margin-bottom: 15px;\n    font-size: 18px;\n    font-weight: bold;\n    color: #000;\n}\n.ad-content ul, \n.ad-content ol {\n    margin-top: 15px;\n    margin-bottom: 15px;\n}\n.ad-inner {\n    margin-bottom: 25px;\n}\n.ad-buttons {\n    text-align: center;\n\tmargin-bottom: 15px;\n\tmargin-top: 10px;\n\t\n}\n\t.paragraf-tip .ad-button:hover {\n\t\tbackground:#1F2159;\n\t\tborder-color:#1F2159;\n\t\tcolor: #fff;\n\t}\n\t\n.paragraf-tip .ad-button {\n    background: #1F2159;\n\tfont-weight: 700 !important;\n    color: #fff;\n    padding: 9px 20px;\n    display: inline-block;\n    margin: 0px 8px;\n    font-weight: 500;\n    border-radius: 7px;\n    border: 1px solid #1F2159;\n    text-decoration: none !important;\n}\n.ad-button {\n    background: #e4bb28;\n\tfont-weight: 700 !important;\n    color: #000;\n    padding: 9px 20px;\n    display: inline-block;\n    margin: 0px 8px;\n    font-weight: 500;\n    border: 1px solid #e4bb28;\n    text-decoration: none !important;\n}\n.cta-btn {\n    padding-top: 12px;\n}\n.hotels-lista .hotel {\n\tmax-width: 230px;\n\twidth: 100%;\n}\n.cta-btn .ad-button {\n    padding: 6px 13px;\n\tmargin: 0;\n\ttext-align:center;\n}\n@media(max-width:495px) {\n\tbody .ad-button {\n\t\tfont-size: 18px !important;\n\t\twidth: 100%;\n\t\tmargin: 0;\n\t}\n}\n<\/style>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alte_articole_care_te_pot_interesa\"><\/span><strong>Alte articole care te pot interesa:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/travelplanner.ro\/blog\/vacanta-cu-copiii-cum-sa-o-faci-reusita\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vacanta cu copiii. Principalele aspecte pe care ar trebui sa le iei in considerare pentru o experienta reusita<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/travelplanner.ro\/blog\/calatoria-cu-avionul-alaturi-de-copii-si-modalitati-prin-care-o-poti-face-mai-usoara\/\" target=\"_blank\" rel=\"noreferrer noopener\">Calatoria cu avionul alaturi de copii si modalitati prin care o poti face mai usoara<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/travelplanner.ro\/blog\/idei-de-castele-de-nisip-de-facut-cu-copilul-tau-la-mare\/\" target=\"_blank\" rel=\"noreferrer noopener\">10 idei de castele de nisip (tutoriale video) pe care sa le faci alaturi de copilul tau in vacanta la mare<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/travelplanner.ro\/blog\/in-vacanta-insarcinata-destinatie-potrivita-si-sfaturi-utile\/\" target=\"_blank\" rel=\"noreferrer noopener\">In vacanta, insarcinata. Cum sa alegi cea mai potrivita destinatie si cateva sfaturi utile de care poti tine cont<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/travelplanner.ro\/blog\/cum-sa-ai-grija-de-sanatatea-copilului-tau-in-vacanta\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cum sa ai grija de sanatatea copilului tau atunci cand plecati in vacanta. 18 sfaturi de care poti sa tii cont<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/travelplanner.ro\/blog\/metode-sa-faci-copiii-mofturosi-sa-manance-in-vacanta\/\" target=\"_blank\" rel=\"noreferrer noopener\">Metode sa faci copiii mofturosi sa manance in vacanta. Avantajele all inclusive<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/travelplanner.ro\/blog\/cum-pregatesti-un-bagaj-usor-pentru-vacanta-cu-copiii\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cum sa pregatesti un bagaj usor si compact pentru copii, indiferent de destinatia de vacanta. 10 sfaturi utile<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/travelplanner.ro\/blog\/avantaje-vacante-cu-masina\/\" target=\"_blank\" rel=\"noreferrer noopener\">Avantajele vacantelor cu masina<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/travelplanner.ro\/blog\/beneficii-vacante-in-familie-cu-copiii\/\" target=\"_blank\" rel=\"noreferrer noopener\">Argumente pro vacante in familie, impreuna cu copiii. De ce sa iei micutii cu tine in concediu?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/travelplanner.ro\/blog\/sfaturi-pentru-o-vacanta-reusita-cu-familia\/\" target=\"_blank\" rel=\"noreferrer noopener\">20 de sfaturi pentru o vacan\u021b\u0103 reu\u0219it\u0103 cu familia<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Urmeaza sa devii mamica, insa dorul de vacanta devine din ce in ce mai apasator si ai vrea totusi sa bifezi una &#8230;<\/p>\n","protected":false},"author":11,"featured_media":5360,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2341,2343],"tags":[],"class_list":["post-5359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-toate-articolele","category-vacanta-impreuna-cu-familia"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.2 (Yoast SEO v24.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>In vacanta, insarcinata. Cum sa alegi cea mai potrivita destinatie si cateva sfaturi utile de care poti tine cont - Blog TravelPlanner.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/travelplanner.ro\/blog\/in-vacanta-insarcinata-destinatie-potrivita-si-sfaturi-utile\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"In vacanta, insarcinata. Cum sa alegi cea mai potrivita destinatie si cateva sfaturi utile de care poti tine cont\" \/>\n<meta property=\"og:description\" content=\"Urmeaza sa devii mamica, insa dorul de vacanta devine din ce in ce mai apasator si ai vrea totusi sa bifezi una ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/travelplanner.ro\/blog\/in-vacanta-insarcinata-destinatie-potrivita-si-sfaturi-utile\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog TravelPlanner.ro\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TravelPlanner.ro\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-08T09:42:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-23T08:09:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/travelplanner.ro\/blog\/wp-content\/uploads\/2021\/10\/femeie-insarcinata-in-vacanta.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ana-Maria Lichwar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ana-Maria Lichwar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/travelplanner.ro\/blog\/in-vacanta-insarcinata-destinatie-potrivita-si-sfaturi-utile\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/travelplanner.ro\/blog\/in-vacanta-insarcinata-destinatie-potrivita-si-sfaturi-utile\/\"},\"author\":{\"name\":\"Ana-Maria Lichwar\",\"@id\":\"https:\/\/travelplanner.ro\/blog\/#\/schema\/person\/06f0d36090ad95841df6244db81e33b9\"},\"headline\":\"In vacanta, insarcinata. 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